Collagen – the building block of beauty and vitality from within

Collagen is like the silent architect of our body – you don’t notice it, but without it everything would collapse. It represents up to 30% of all proteins in the human body and is a key element for healthy skin, joints, ligaments, muscles, blood vessels and organs. However, after the age of 25, its production decreases and around the age of forty, there is a significant decrease, which is reflected in the skin, hair, mobility and overall regeneration.

Modern nutritional supplements today offer more than just one type of collagen. Multi-peptide collagen – a combination of types I, II, III, V and X – in synergy with biotin, vitamin C and hyaluronic acid creates complex nutrition for the body from the inside and out.

Collagen types and their functions – science in the service of health

• Type I collagen makes up 90% of the collagen in the body and is dominantly present in the skin, tendons, ligaments and bones. It supports elasticity, strength and tissue repair.
• Type II collagen is a basic component of articular cartilage and is crucial for healthy, flexible joints and cartilage. A study published in the International Journal of Medical Sciences (Crowley et al., 2009) demonstrated that taking native type II collagen reduced joint pain in patients with osteoarthritis.
• Type III collagen is found in the skin, blood vessels and lungs, and in combination with type I provides strength and structure to the skin.
• Type V collagen is found in cell membranes and the cornea of ​​the eye. It supports the organization of type I collagen fibers and improves the structural integrity of tissues.
• Type X collagen plays a role in the process of ossification – that is, bone formation – and is important for joint health, especially in the healing of injuries and growth zones.

Synergy with biotin, vitamin C and hyaluronic acid

The combination of collagen with biotin (vitamin B7) , vitamin C and hyaluronic acid creates a powerful three-part core of effectiveness:

• Biotin is known as the beauty vitamin – it promotes healthy hair growth, strong nails and healthy skin. It is essential for the proper metabolism of amino acids, which are part of collagen.
• Vitamin C is a cofactor in collagen synthesis. Without it, the body cannot create strong collagen fibers. In addition, it acts as an antioxidant, protecting cells from oxidative stress and aging.
• Hyaluronic acid binds water in the skin and joints – increasing hydration, elasticity and reducing friction in the joints. A study (Waller et al., 2020) confirmed that the combination of collagen and hyaluronic acid increases skin hydration and improves its elasticity after just 8 weeks of use.

The effect of multi-collagen on the body – more than just aesthetics

Multi-peptide collagen types I, II, III, V and X is not just a beauty supplement – ​​it is functional nutrition for the whole body. Regular use brings a number of benefits that are manifested not only externally, but also internally. This type of collagen can improve skin elasticity and hydration , reduce the appearance of wrinkles and slow down the signs of aging . At the same time, it supports the strength of hair and nails, which is often the first visible signal of its effect.

Internally, it helps relieve joint pain and inflammation, which is especially appreciated by active people , athletes or those suffering from osteoarthritis or cartilage wear. It supports muscle regeneration after physical exertion, which shortens recovery time and increases performance. In addition, it contributes to faster healing of wounds and scars , thus helping the body cope with stress and injuries more effectively.

The big advantage is that it is hydrolyzed collagen – that is, collagen that has been broken down into smaller peptides using enzymes or heat. This makes it more absorbable and bioavailable , meaning that the body can quickly use it where it needs it most – whether it’s joints, muscles or skin.

This product is suitable for both women and men - especially for people over 30, when natural collagen production begins to decline, for athletes, people with increased physical exertion, people with musculoskeletal problems or during convalescence. It is an ideal choice for anyone who wants to support vitality, regeneration and natural beauty from within.

Multi-Collagen Type I, II, III, V and X together with Vitamin C, Biotin and Hyaluronic Acid is a comprehensive solution for both beauty and functional health. Unlike mono-component supplements, it provides a targeted effect on joints, skin, hair, nails and muscles.

Regular supplementation of this combination is a science-backed step towards preventing aging and maintaining vitality – from the inside out.

Recommended use

Taking hydrolyzed collagen makes the most sense when it is tailored to the daily rhythm, the body's needs, and the right combination with other nutrients. Many experts recommend taking collagen in the morning on an empty stomach , when the digestive system is ready to effectively absorb nutrients without competition from other food.

For active people, it can also be useful after training , as it supports the regeneration of muscles, joints and ligaments - especially when combined with vitamin C, which serves as an essential cofactor for collagen synthesis. The third option, taking collagen at night before bed , is ideal for those who focus on regeneration during nighttime sleep, when natural tissue repair and renewal take place.

The use of collagen itself should be as simple and effective as possible. Dissolving it in water, tea or coffee , as long as its temperature does not exceed 60 °C , will ensure rapid absorption of the hydrolyzed form of collagen. A combination with a protein food or drink is also an excellent choice, which further supports the construction and regeneration of tissues. For maximum effect, it is important to use collagen together with vitamin C , which can be supplemented either in the form of a nutritional supplement or naturally - for example, with citrus fruits, kiwi, red pepper or berries.

If a person wants to get the most out of using collagen, they should follow a few principles. Sufficient drinking regimen is essential, because collagen – like hyaluronic acid – binds water and supports hydration of the skin and the internal environment of the body. Consistency is another key factor – the effects usually appear after 8 to 12 weeks of regular use. The results will also be supported by overall nutrition , rich in protein, healthy fats and antioxidants, which protect cells from oxidative stress and support the natural production of collagen in the body.

The right timing, combinations, and consistency in using collagen can bring not only visible but also tangible results in health, appearance, and overall vitality.

Sources:

• Clark et al., 2008 (Current Medical Research and Opinion): Joint pain was shown to be reduced in women taking hydrolyzed collagen.
• Proksch et al., 2014 (Skin Pharmacology and Physiology): Collagen peptides improved skin elasticity and hydration after just 8 weeks.
• Zdzieblik et al., 2015: Regular collagen intake improved regeneration in physically active people and contributed to better performance.