SUPER Magnesium Complex – your evening routine

The different forms of magnesium in this complex are strategically selected - each with different bioavailability and functional benefits. Magnesium L-threonate has been shown to increase brain magnesium levels, which is key for neuroplasticity and memory. Bisglycinate is a chelated form that is highly absorbable and gentle on the digestive tract. Malate (malic acid salt) supports ATP production and energy, helping with fatigue and muscle endurance.

SOURCE: Liu, G. et al. (2016). Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain. Pain, 157(9), 1932–1940

Magnesium L-threonate is one of the few forms that crosses the blood-brain barrier. It increases magnesium concentration in the cerebrospinal fluid, thereby supporting synaptic plasticity, improving cognitive function, and may help with symptoms of anxiety and depression.

Slutsky, I. et al. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165–177

L-theanine is an amino acid naturally found in green tea. It has anxiolytic effects without sedation - it supports the production of GABA, serotonin and dopamine, which balance stress and promote mental peace. In combination with magnesium and taurine, it helps optimize central nervous system function and improve sleep quality.

Nathan, PJ et al. (2006). The neuropharmacology of L-theanine. Nutritional Neuroscience, 9(4), 219–225

Vitamin D3 is necessary for calcium absorption and metabolism, while vitamin K2 (especially the MK-7 form) ensures that calcium is deposited in the bones and not in the blood vessels. Magnesium is a key cofactor for the activation of vitamin D. Their combination, together with boron, synergistically supports bone health, osteoporosis prevention and proper hormonal balance.

Zittermann, A. et al. (2009). Vitamin D and the vitamin D receptor in cardiovascular disease. Anticancer Research, 29(9), 3647–3658

Taurine is an amino acid with strong osmoregulatory and neuroprotective effects. It regulates electrolyte levels, helps prevent muscle cramps, supports cardiovascular health, and may reduce anxiety. Combined with magnesium and potassium, it acts as a powerful nervous system stabilizer.

Ripps, H. & Shen, W. (2012). Taurine: a "very essential" amino acid. Molecular Vision, 18, 2673–2686

Zinc supports the immune system, healing, hormonal balance and cognitive function. Boron affects the metabolism of calcium and magnesium, and also supports the synthesis of testosterone and estrogen. Vitamin B6 (P-5-P) improves the absorption of magnesium and is key in the formation of neurotransmitters such as serotonin and dopamine, which directly affect mood and sleep.

Leklem, JE (1990). Vitamin B6: a status report. J Nutr, 120 Suppl 11:1503-7

Piperine (an alkaloid from black pepper) increases the bioavailability of substances such as curcumin, vitamins, magnesium and amino acids. It inhibits enzymes in the liver responsible for the breakdown of active substances, thereby prolonging their action and improving absorption by up to 30–200%.

Shoba, G. et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med, 64(4), 353–356